About us

Lynda (Owner/Director)

Leader of helping women to become stronger

*pocket rocket, energizer bunny and a little crazy

*challenging, enthusiastic

I have been in the fitness industry for over 30 years predominantly working with women and women’s health and fitness.

I am a Master Functional, Rehabilitation strength Coach & Pilates Instructor

Lauren - Instructor 

Gym Instructor / Personal Trainer / Osteopath

aka ‘ smiling assassin ‘

*focus on mobility training to maximize performance

*classes designed around basic strength based movement patterns 

Mimi - Instructor 

* high energy, bubbly, full of life

* strength and functional training

* passionate about womens fitness