About us

Lynda - Owner & Instructor

I have been in the fitness industry for over 30 years predominantly working with women and women’s health and fitness.

 I am a Master Functional, Rehabilitation Strength Coach & Pilates Instructor

Talia - Instructor 

Hi, I'm Talia.

I am a qualified Personal Trainer & Group Fitness Instructor and Sports Trainer and have been in the fitness industry for 2.5 years.

With a passion for helping our ladies through their journey, working towards their strengths and abilities in all facets of the gym.

I find it particularly rewarding working with our senior ladies who are very open to advice to try and maintain their health & fitness as they age, helping to prevent decline.

I'm enthusiastic, driven and encouraging, and make every effort to ensure that allof our clients feel cared for and well supported.

Outside of the gym I work for Kieser as a Client Advisor. I have a passion for the flute and have been teaching for 10 years.

I am in the process of completing my Mat Pilates qualification and always looking out for new programs to increase my knowledge in the field.

My goal is to always be in a role where i am helping people togrow and maintain their fitness.

Mimi - Instructor 

Hi, I'm Mimi!

I'm 21 and have been a qualified Personal Trainer and Instructor for 5 years.

I have a genuine passion for helping people feel stronger, more confident and motivated, both inside and outside the gym.

I am a kind, caring and approachable person and I love creating a positive and supportive environment where everyone feels comfortable, no matter where they are in their fitness journey.

For me, fitness is about more than just exercise. It's about helping people feel good about themselves and enjoying the process along the way.

Outside of the gym, I'm currently studying Biomedicine at Uni, with the goal of becoming an Occupational Therapist and continuing my passion for helping people.