We pride ourselves on the concept that we are a boutique type studio with a focus on providing a personal and nurturing experience to your health, fitness and well-being.
Our friendly qualified instructors are here to provide and supervise a 30 minute quick and efficient strength and conditioning interval training circuit. We also offer group fitness classes and personal training one on one.
We assess each patron and custom tailor an exercise program to provide a healthy weight loss plan and nutritional guidance pending on ones needs. We aim to get the maximum results in the shortest time possible.